Friday, October 30, 2009
Wednesday, October 28, 2009
Kodiak Club
This year Coach White is introducing the Kodiak Club. It’s a club for the elite strength athletes on our women’s basketball team. In order to be a member here are the guidelines: Squat 1.5 times your body weight, Power Clean your body weight, and Bench 80% of your body weight.This year we had several players on the bubble, but Whitley Cox was the only one to join the CLUB officially. The girls have 3 chances a year to make it; the first week back from summer, before the start of the season, and before they go home for the summer. Even though we only have one member at this point in time, everyone on the team increased their max in every category.
Great job Bears!!!
Wednesday, October 21, 2009
It's Official!
Monday, October 5, 2009
Shout-Out from: Jayne Strand
Pre-Season 09-10:Hurt So Good!
Hey Bear Fans!! It's that time again! Official practice is right around the corner, which means we will be wrapping up pre-season workouts in a weeks time!! Here is a preview of how hard the girls have worked this pre-season........GO BEARS!!
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